FROM Vision TO Fruition

ALIGNMENT COACHING

Working 1:1 with meditative practices and principles, we get you out of your head and into alignment so that you can bring the vision you have for yourself to life with more mental clarity, ease and joy. 

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CURRENTLY WAIT LIST ONLY - REACH OUT BELOW OR VIA EMAIL TO RECEIVE UPDATE ON UPCOMING OPENINGS.

If you’re feeling called to me as your coach, maybe you already intuitively know that you could be living life with more presence, purpose, love and joy. 

Maybe to friends and family everything looks “fine” or even “great” on the outside, but for some reason you can’t shake the feeling that you’re stuck - in your life, head or emotional reactions. 

Maybe instead of being excited by your potential, you feel that the version of yourself you want to be is this heavy weight on your back that seeps stress into everything you do - from work, to relationships, to daily life.

Maybe you feel that no matter how hard you try, something’s not clicking. You see the same patterns popping up or catch yourself saying “why does this always happen?”. It may seem like every time you take a step forward, something unexpected happens and you feel like you’re right back where you started. 

Maybe you’re honestly just sick of feeling like you’re at the whim of the highs, lows and uncertainty life brings. You want to finally commit to getting off of the rollercoaster ride - and into mind, body, spirit alignment with the Real you. 

If that’s the case, then younger-me same. Welcome. I’m so unbelievably happy you’re here. My entire journey has been dedicated to creating this Coaching offering for you.

I get it because I’ve been there.

  • "Signing up for Dom’s program was one of the best decision I ever made.

    For years, I had wanted to meditate more consistently. When I found Dom and signed up - not only did she teach me the tools to meditate and the wisdom behind this ancient practice, but she also taught me how to apply these skills off the cushion in real life.

    As I like to say using her “wis-DOM” she dropped during our session has taught me how to be the person I had always aspired to be. Someone who is patient, less reactive and most importantly more present for my family and friends.

    Dom creates a space that feels safe which allows for your ultimate success. She helped me see the beauty in every situation and to laugh at our humanness.

    I HIGHLY HIGHLY recommend working with Dom. Her program is truly life-changing and I am beyond grateful.”

    CASEY

  • "I found Dom during an extremely stressful period of my life and her guidance and wisdom was integral to my healing process.

    What I believe makes Dom such an amazing teacher is her ability to teach in a modern and approachable way. She understands the daily stresses of career, relationships, and overall periods of change and is able to guide you through how meditation can be beneficial during all of it. During the program she consistently showed up for me, cheered me on through the good days and held a safe space for the bad days.

    The program truly transformed my life and gave me the foundations of meditation to continue to build on. Over a year later I still meditate everyday and continue to look up to her as both a mentor and a friend. Her energy, enthusiasm and passion about this life changing practice is unbelievably contagious and I couldn’t recommend her enough.

    SARAH

  • "Dom is so much more than I could have ever imagined in a coach!

    She is inspiring, aspirational, hilarious and - most of all - her being and her work is approachable. She’s made me feel so comfortable in expressing myself and taught me so much in so little time.

    No matter where I’m coming from, she meets me in each session holding space while providing considerate and knowledgeable mindful actions I can take through my meditation practice both on the cushion and off.

    She’s guided me to see my strengths and helped me uncover many realizations on my journey of acceptance and self-love. She’s taught me how to find peace through the ups and downs of growth and how to return back to loving myself in this moment so I can feel excited for the future-me I’m becoming.”

    MADDIE

Coming into Alignment

Defined as the act of aligning or the state of being aligned - essentially it means everything’s working together towards the same goal. 

However, when it comes to bringing the visions we have for ourselves to fruition - we hardly consider our inner world in the process. (i.e. Our inner world that is filled with subconscious beliefs, patterns and behaviors that can be invisibly working against us or our sense of fulfillment.) 

So we may find we’re doing everything “right” on the outside, but inside we feel disconnected — like we’re just full-mind & body clenching until certain parts of the journey are “over”. 

The truth is - though that’s the common route many take, it’s not the best one. 

Not only does it make everything harder, but it means we’re bound to repeat it next time because we’re not getting to the root of that internal pattern.

Coming into alignment: means undoing those patterns that make you clench so that your inner world is moving in-tune with what you want to create externally - whether that be in career, love or in your vision for yourself.

It means every expansion, obstacle or goal after this one (because there’s always more) is met with more self-trust, ease, clarity - and even excitement.

And it means even in the uncertainties and difficulties — you have a clear connection to the Real you and a home within to return to — so you stay grounded in the journey, whatever it holds.

OUR SESSIONS WILL HELP YOU:

Get Clear on Your Vision

Whether you’re taking the “next step” or in the process of figuring out “what’s next?” - we get you clear on what it means to intentionally live as the Real you so that you have an action-plan that is aligned with what you want to see come into existence.

Get Grounded

By teaching you a practice that gets you out of your head and into an unbreakable connection with your true self. Through this program, you’ll learn and leave with a meditation practice that creates a home within while supporting you through current and future expansions.

(Lovingly) Undo The B.S.

Bring awareness to what subconscious beliefs, patterns or behaviors have been invisibly running the show and causing the friction - so you can ease emotional reactivity, take away their power and clear out your mental energy to focus more on what you do want.

Honor Yourself

Embrace your unique strengths and tap into what really lights you up about you - beyond the “I shoulds”, external validations and conditioned beliefs that were never really yours to begin with - to put your own inner guidance and purpose at the driver seat of your life.

WHAT’S

  • 3-6 Months of my support and attention - through weekly sessions and over text / email. 

  • Strategic intention-setting check-ins to get clear on the person you want to show up as and action-plan on how to get there.

  • Weekly 60-minute live virtual sessions designed to deepen your connection to yourself, pivot obstacles into opportunities and teach you the practice to create your own powerful realizations and mindset shifts. 

  • 8x Educational Frameworks incorporated in the sessions for each lesson sent to you to utilize and reference indefinitely. 

  • Personalized meditative lessons, mindset exercises and/or frameworks in each session to help you reprogram your mind and transform your life from the inside out. 

  • Powerful mental exercises to do throughout the week to shift unsupportive patterns while learning to live and create with more ease, clarity & joy.

  • Personalized meditation recordings sent after each session to help you return to alignment and build that connection throughout the week. 

Included:

IN 3-6 MONTHS YOU WILL:

Learn the 6 different styles of Tibetan Buddhist meditation and how to apply the concepts through a modern lens for your own life.

Create a practice that gives you the step-by-step tools to make measurable shifts in any area of your life, while creating a home within yourself through the process.

Create a powerful connection to your Real, most expansive self and be given the accountability and guidance to bring them off the cushion with you.

Understand how to transform protective or limiting beliefs into your power and learn to pivot any obstacle into an opportunity.

Uncover your own inner guidance, understand how to utilize it to create fulfillment and learn to honor it through all life brings.

Leave with: a transformational practice to continue your expansion, tools and lessons to bring you back to alignment in the journey and a deeper relationship with the Real you.

My MISSION:

I believe that we all deserve to discover and align with the truest, most expansive version of ourselves. The one we know that we are. The one we can almost intuitively feel within us - before whatever our life (or our mind) is throwing at us gets in the way. 

As your coach, I am here to support you in uncovering and embodying The Real You while teaching you the wisdom of Tibetan Buddhist meditation so that you can create a home within yourself — mind, body, spirit. 

That’s the invaluable gift meditation has given me, that’s why I bring so much passion to what I do and that’s the gift I want to share with you through this program.

Coaching Options

3 MONTHS

12x, 60 minute live sessions with one-on-one relationship & contact with me throughout the 3 months.

  • THE FOUNDATION

    In this month, we focus on getting you grounded in your monthly intention and while building the foundation a consistent mindfulness practice with weekly sessions and daily check ins.

    You’ll learn how to focus your attention on your intention both on and off the cushion using the present moment and your breath as a way to emotionally regulate, create more clarity and return to the Real you.

    After each session you’ll receive a recording, framework to practice on your own, personalized guidance and have access to me throughout the week.

  • THE DEPTH

    This month focuses on expanding your intention and introducing you to Tibetan Buddhist visual and analytical meditation techniques that get you into the core of your Real self and subconscious beliefs.

    You’ll receive specialized lessons on each technique, learn why it’s important and how to apply it to your own life both now and in the future.

    You’ll leave this month with: a deeper connection to the most expansive version of yourself, a step-by-step technique to turn any obstacle into an opportunity, an understanding of your own protective beliefs and how to transform them as well as a practice to bring you a stronger sense of joy, love and purpose.

    After each session you’ll receive a recording, framework to practice on your own, personalized guidance and have access to me throughout the week.

  • THE INTEGRATION

    This month, we begin to transform knowledge into wisdom through your experience.

    We use this month to metaphorically take the training wheels off so that you can end the month with confidence, experience and an understanding on how to apply each aspect of meditation to your life moving forward beyond the program.

    You’ll be left with all that you need to continue practicing and expanding on your own - but if you typically enjoy longer-term support to ask questions, stay accountable and get guidance as you apply the practice to life the 6-Month Option may be better for you.

6 MONTHS

24x, 60 minute sessions with one-on-one relationship & contact with me throughout the mentorship.

  • Please note: Break out is the same as the 3 Month option.

    THE FOUNDATION

    We focus on getting you grounded in your monthly intention and while building the foundation a consistent mindfulness practice with weekly sessions and daily check ins.

    This month you’ll learn how to focus your attention on your intention both on and off the cushion using the present moment and your breath as a way to emotionally regulate, create more clarity and return to the Real you.

    After each session you’ll receive a recording, framework to practice on your own, personalized guidance and have access to me throughout the week.

  • Please note: Break out is the same as the 3 Month option.

    THE DEPTH

    This month focuses on expanding your intention and introducing you to Tibetan Buddhist visual and analytical meditation techniques that get you into the core of your Real self and subconscious beliefs.

    You’ll receive specialized lessons on each technique, learn why it’s important and how to apply it to your own life both now and in the future.

    You’ll leave this month with: a deeper connection to the most expansive version of yourself, a step-by-step technique to turn any obstacle into an opportunity, an understanding of your own protective beliefs and how to transform them as well as a practice to bring you a stronger sense of joy, love and purpose.

    After each session you’ll receive a recording, framework to practice on your own, personalized guidance and have access to me throughout the week.

  • Please Note: Break out is the same has 3-Month option.

    THE INTEGRATION

    This month, we begin to transform knowledge into wisdom through your experience.

    We use this month to metaphorically take the training wheels off so that you can end the month with confidence, experience and an understanding on how to apply each aspect of meditation to your life moving forward beyond the program.

  • THE EMBODIMENT

    Meditation is a life-long practice that deepens your connection, embodiment and self-actualization of your Real self the longer and more consistently you practice.

    After the 3-Month Program, you will be left with all the knowledge you need to apply this practice on your own — but your intentions and life then become your teacher to apply that knowledge into lived experience that then generates the wisdom of embodiment.

    Because of this, many clients enjoy extending their sessions further to receive the support, guidance and accountability to stay on the path of their intention and actualize their Real self IRL.

    In Month 4-6, our 1:1 Sessions focus on using your intention and life’s experiences to gain personalized weekly meditative coaching and lessons that guides you to embody that version of yourself off-the-cushion.

    We will continue to work with monthly intentions to create that vision you have for yourself and you will have support in bringing yourself back to balance in moments of expansion as well as in fine-tuning your understanding of your own mind.

    This option is great for anyone looking to support their healing with meditation, to actualize a big external goal or to really make put inner alignment at the forefront of everything they do.

    Please note: Should you want to wait until the end of your 3-Month Package to decide on extending, that option may be available to you at a higher rate. This will be based on availability at the time and is not guaranteed.

LET’S BE (Lovingly) HONEST FOR A MOMENT:

This program was created for clients who are ready to dive deep and commit to their transformation as well as a practice that leaves them with life-changing results. 

Because if you’re considering investing in yourself, I want to ensure this program is what you’re looking for.

If the above does sound like you, that’s totally valid! Check out The Shift and/or my Meditation Packages for other options that may be a fit to you and your needs in this moment. 

If the above sounds like you, Alignment Coaching sounds like it could be a match! Apply below for an informational Coaching Call to see if it’s a true fit.